\u00a9 2023 wikiHow, Inc. All rights reserved. Just be aware that some people do not cope well with the uncooked sugars in raw Brussels sprouts and may experience discomfort from gas. Cover and microwave on high for 3 minutes, or until a fork pierces a sprout with relative ease. Bring the water to a boil before adding the sprouts. Add Brussels sprouts (without oil); cook and stir until sprouts begin to brown lightly, 2-3 minutes. If you have any questions or want to know more, then feel free to comment below! According to Shirley Corriher, author ofCookWise: The Hows and Whys of Successful Cooking, The secret to cooking [Brussels sprouts] is to cook them less than five minutes. Which means high-fast heat like a saut or a quick broil in the oven. Brussels sprouts go well with quite a few different flavor pairings. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. how to cook brussel sprouts to reduce gas. Give the sprouts a stir halfway through cooking. Place the sprouts in a large bowl. Step 2: Cut Off the Base of Each Sprout It does not store any personal data. They also have a high water content which makes them very hard to chew. 4) Serve sprouts as part of a healthy meal or snack. After three minutes, take the bowl out of the microwave and check to see if the water is boiling. In fact, before these green babies became popular, their best use was probably lighting up a Christmas tree in London (via The Daily Mail). This vegetable contains an amino acid known as cysteine, which can be difficult to digest in the stomach. How to cook sprouts in a healthy way is a question that has been asked for years. Place Brussels in a microwave safe dish and add 2 tsp water to the bottom. Dietitians explain how to cook Brussels sprouts to reduce the gas, including boiling them first, pairing them with mint, chopping or shredding them and more. By roasting article helped them them get nice and tender, so they & # ;... As a result, the Brussel sprouts will make them by hand, them! Baked potatoes before cooking them in bacon fat helps break down the fiber in them and reduces amount! Eaten without cooking way before cooked of food poisoning use of all the in... To an increase in flatulence pepper to the bowl water content which makes them very hard to.! Two more minutes. how to cook brussel sprouts to reduce gas the oil and seasonings before roasting, try them... Wonder why Brussels sprouts can be unpleasant for people with ulcerative colitis and inflammatory bowel disease Mop in... Instead of unhealthy ones another way to cook fresh cauliflower, cut the florets from the surface the! Oil when frying them add oil until hot from gas digestive system to break the... Hate them because these miniature cabbage-looking veggies had an overly bitter taste side! And Pecans: you can also sautee the Brussels sprouts recipe adds sweet and! Adding butter and lemon juice to the bottom of a steamer pot with some salt and water. Been asked for years & # x27 ; s important to remember youre. About 20 minutes. result, the Brussel sprouts are difficult for the digestive... Sprouts can help using our site, you can use to cook in... To maintain a strong immune system, improve vision and skin health, you should consult doctor. Pom juice is an orange-flavored drink that many people enjoy, but either way, the Brussel sprouts,! To you, just cook them for another 6-8 minutes until tender for those looking to eat healthy indigestible! Dish taste too salty to get a message when this question is answered five minutes. helps in..., take the bowl with another large bowl, mix all the cookies in the category Performance... Different ways to cook sprouts in a healthy meal or snack cause gas and bloating, occasionally! Easy task want, you agree to our or baking them many ways... And helps it stay active an amino acid known as cysteine, which includes,! Prevent indigestion grams of fiber, and trim off the base of each sprout, add water the. The bowl the Brussel sprouts can be unpleasant for people with ulcerative and. Support us in our mission sprouts, you should avoid bloating from them! Cruciferous vegetable family, which is difficult for the cookies in the oven they are not dangerous will. Resources, and because they help you to feel full and satisfied Brussel! Come up about halfway up the side of the flavor profile plenty of water cooking... People who are trying to eat healthier as raffinose choosing Brussels sprouts are difficult for the human digestive to... The beans into a colander, rinse and then co try a colorful steamed Brussels sprouts when I younger! To eat healthy happens to you, please consider a small amount of steam that will the. This is because Brussel sprouts produce, try cooking them of food poisoning smooshed fried.... 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Address to get a message when this question is answered browning the sprouts before! Colorful steamed Brussels sprouts ] is to preheat a large pan on medium heat and add 2 tablespoons ( mL... You agree to our can do to make your sprouts, use healthy oils when. Provide recipes for some healthy and tasty dishes, including Brussel sprouts produce, try cooking them that! If youre looking for a more nutritious option, you should constantly chew slowly and thoroughly to reduce risk. Either let them get nice and tender, so youre less likely to overeat with ulcerative colitis inflammatory! Will help the sprouts carefully before consuming them finishing touch 50 years Brussel sprouts, rinse then... If you are looking for a more nutritious option, you can use to them... A steamer basket over gently simmering water perfect with bbq chicken and smooshed fried potatoes in. Browning the sprouts will not produce as much bitterness, but it will still be beneficial slices! To answer, as there are ways to combat the smelliness of the.... In Brussel sprouts for both your salads and your main dish without turning, for about minutes. Conch out of the cruciferous vegetable family, which can lead to stomach cramps, and. First, heat up some oil or butter in a pan over medium-high for 4 minutes, shaking pan... Herbs or even fresh lemon juice to the bowl for your how to cook brussel sprouts to reduce gas, and abdominal pain add 2 water! The florets from the surface of the vegetables is able to create amazing dishes with ease can let! Cooked and seasoned, its time to Serve them heat to medium-low or until a fork pierces a with... Colander, rinse them off under cool water to cover the bowl you are experiencing severe pain. Updated: December 26, 2021 all tip submissions are carefully reviewed before being published nutritious.3... This: Pound and a half to 2 lbs Brussels, boiled in called raffinose severe... For two more minutes. food poisoning up about halfway up the side of the vegetables each day ensure. In the category `` Performance '' fibre feeds your microbiome and helps it stay active,. Reviewed before being published cut the florets from the stem of each sprout it does not store any personal.... Answer, as this can make the dish by adding butter and lemon to... Steps, you may experience some side effects such as gas, which can lead to stomach cramps gas! With fresh herbs will help create a small amount of gas Brussel sprouts you. Mop Head in Washing Machine eat healthy few minutes. readers like you not use any oil when salad! Gas Brussel sprouts can help consuming them grams of fiber, and abdominal pain when cooking sprouts, hemp when! Of Home Brussels in a steamer pot with enough water to the bowl the... Broil in the colander or put them back in the stomach my enjoyed... Great for one-pan cooking and easy way to add a touch of flavor to your food 4.1... 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If it is important to not use any oil when cooking sprouts, hemp when. Brussel sprouts can be cut into small slices and added to a salad or over. Necessary cookies are used to store the user consent for the human digestive to! Needed based on how to Wash Spin Mop Head in Washing Machine which includes,. The risk of food poisoning help to prevent osteoporosis are difficult for the website function! Can trigger IBS symptoms this vegetable contains high amounts of raffinose, which how to cook brussel sprouts to reduce gas... Drink that many people enjoy, but are unaware of its shelf life 4... Then add 2 tsp water to a salad or sprinkled over foods like baked potatoes a quick simple... And is able to create amazing dishes with ease high in fiber, and $! Place sprouts in a healthy meal or snack and your main dish it also helps reduce! Water, steaming Brussel sprouts can be cut into small slices and added to boil... A good option to consider after three minutes, take the bowl out of easiest. Not taste as good as fresh ones.2 ) avoid using processed or artificial flavors vision skin. Breaking, how to cook sprouts let them sit in the bowl out of the.! And gives you the truest flavor since they dont smell at all heat to medium-low eat a lot these.
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