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How to Make a Green Smoothie your Kids will Love

Do you ever feel that your children are not eating enough fresh greens? Did you know that by adding greens like kale, spinach, and collards to a blender with fresh fruits and water, you can create the most nourishing, healthy green drink that they will LOVE? Our children make their own green smoothies regularly, and they are going to show you how in this video! Read more about How to Make a Green Smoothie your Kids will Love

How to Heal Gallbladder Disease

Over the last 3 decades, there has been a 20% surge in people suffering from gallbladder disease. It is estimated that 20-25 million Americans (10-15% of the population) have gallbladder complications (primarily from gallstones) that lead to 1.8 million hospital visits and $6.2 billion dollars in health care costs every year. Unfortunately, 10-33% of people who get their gallbladder removed never resolve their symptoms of gallbladder disease. Read more about How to Heal Gallbladder Disease

 

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How to Make Broccoli Sprouts

Broccoli sprouts contain a chemical called sulforaphane which is one of the most potent antioxidants and detoxification substances that we know of. These have been shown to greatly reduce the risk of stomach, bladder, colo-rectal, and breast cancer. Just add about 1/4 cup a day to your diet and watch your health change! Read more about How to Make Broccoli Sprouts

How To Crack Open a Young Coconut

When you are feeling wilted and tired, nothing seems to hydrate better than the water from a fresh, young coconut. This is because it contains minerals like potassium, sodium, and magnesium that allow for water to pass through cellular pumps and hydrate your cells. Not to mention, the flavor of fresh young coconut water is absolutely delicious! Learn how to crack open a fresh coconut in this short video.  Read more about How To Crack Open a Young Coconut

 

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