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    Latest Blog Posts

  • Recipe: Sunny Sunflower Seed Burgers
  • SUNNY SUNFLOWER SEED BURGERS

    Try this meatless recipe as an alternative to hamburgers. These tasty nut-free, vegan burgers can be wrapped in lettuce leaves and used during phase 2 of our Elimination Diet.  This recipe comes from The Whole Life Nutrition Cookbook. Serve burgers with your favorite organic condiments, sliced avocado, lettuce, tomatoes, and Gluten-Free Hamburger Buns. Bake up […]

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  • Recipe: Summer Vegetable Spaghetti
  • summer vegetable spaghetti_

    I like to make this sauce toward the end of summer when there is an abundance of vegetables needing to be used. You can freeze the sauce in pint-size jars for future use. I prefer to serve the sauce over baked spaghetti squash, but my children prefer brown rice noodles—either way it’s a nutrient-dense meal! […]

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