Live Life Whole.

Remove what harms you. Replenish what heals.

This month's featured story:
Learn about how changing your diet can help gut issues, foggy thinking, joint pain, low energy, depression, and weight gain -
Discover what the data says on a nourishing lifestyle—and take action to start living your life whole!
Go Gluten Free > Go GMO Free >

Take Action - Remove

Is Roundup making us angry & sad? What can I do about it?

Glyphosate, the active ingredient in the herbicide Roundup, was patented as a potent mineral chelator in 1964 and primarily used as a anti-scaling agent to remove mineral build up on pipes, appliances, etc… Multiple chemicals ingredients were added to glyphosate to stabilize it and allow it to penetrate in to plants more effectively and it became the potent herbicide Roundup.

Removing highly processed foods from your diet

By removing processed foods from your diet and moving toward an organic whole foods diet, you’ll not only be eliminating a potential source of gluten cross-contamination from your diet—you’ll also be consuming higher nutrient foods with the ability to help your body heal.

Take Action - Replenish

Replacing wheat flour with gluten-free flours

DSC_1496Replacing traditional flours with gluten-free flours allows you to enjoy your favorite baked goods without the harmful effects of gluten. By following our gluten-free baking basics and indulging in some of our favorite recipes, you’ll see that you can go gluten-free and eat delicious food!

A hunger for science feeds our passion for food.

Whole Life Nutrition marries the latest nutritional science with the culinary arts to bring you the data you need and the recipes you crave. Start living your life whole again by enjoying the best a whole foods diet has to offer!

Our Cookbooks:
The Whole Life Nutrition Cookbook Cover Nourishing Meals Cookbook cover

ali2Alissa Segersten received her Bachelor’s of Science from Bastyr University in Kenmore, Washington. She is the previous owner of a Personal Chef business in Seattle, Washington that successfully addressed the health and lifestyle needs of many families with her delicious, healthy cooking. She is currently a cooking instructor and author of the food blog,, empowering people with cooking skills and knowledge of whole foods so that they may reconnect with the pleasure in eating delicious, nourishing food.

tomTom Malterre received both his Bachelor’s and Master’s of Science in Nutrition from Bastyr University and is licensed by the state of Washington as a Certified Nutritionist. Tom travels throughout the United States and Canada lecturing at conferences on topics such as Vitamin D, Gluten Intolerance, and Digestive Health. He empowers people through classes, seminars, and private counseling with his insight and depth of knowledge on the biochemical interactions within our body and their relationship to our diet.


Discover this month's whole story:

Go Against the Grain.
Wondering why everyone’s talking about living gluten-free? Hear exactly what gluten can do to your body and how to remove it completely from your diet to begin living your life whole. See what the data says, follow our action steps, and experience more energy, pain-free movement, better mood and behavior, and sharper, more clear cognitive function.