Digestive Health

How to Optimize your Digestion for a Large Meal

by Alissa Segersten | 1 comments

Have you ever enjoyed a large holiday meal with family and friends only to experience digestive issues that left you feeling reclusive? Eating a large meal can put a strain on your digestive system, especially for those already dealing with weak digestion. We've put together a number of things you can do before, during, and after a large meal to optimize your digestion, leaving you happier, healthier, and more able to fully enjoy your family and friends! Read more about How to Optimize your Digestion for a Large Meal

How Acid-Blocking Medications can Cause Food Allergies

by Tom Malterre | 5 comments

When we are healthy, we produce a strong acid in our stomachs; so strong that it resembles battery acid. This helps us to break apart our foods so we can access the nutrients found in them. But what happens when we have low acid in our stomach? We can’t break our foods down. This can lead to symptoms of indigestion, deficiencies of nutrients, and bacterial infections. Or, worst yet, your immune system attacks the food that hasn't been broken down leading to food allergies. Read more about How Acid-Blocking Medications can Cause Food Allergies