Recent Articles

How to Optimize your Digestion for a Large Meal

Have you ever enjoyed a large holiday meal with family and friends only to experience digestive issues that left you feeling reclusive? Eating a large meal can put a strain on your digestive system, especially for those already dealing with weak digestion. We've put together a number of things you can do before, during, and after a large meal to optimize your digestion, leaving you happier, healthier, and more able to fully enjoy your family and friends! Read more about How to Optimize your Digestion for a Large Meal

How Acid-Blocking Medications can Cause Food Allergies

When we are healthy, we produce a strong acid in our stomachs; so strong that it resembles battery acid. This helps us to break apart our foods so we can access the nutrients found in them. But what happens when we have low acid in our stomach? We can’t break our foods down. This can lead to symptoms of indigestion, deficiencies of nutrients, and bacterial infections. Or, worst yet, your immune system attacks the food that hasn't been broken down leading to food allergies. Read more about How Acid-Blocking Medications can Cause Food Allergies

The Elimination Diet Book is Here!

As a functional medicine nutritionist, I’ve watched thousands of people have their symptoms melt away on The Elimination problems, mood issues, gut disorders, headaches, chronic pain, and more. By simply (and deliciously) modifying their diets, people just like you are reversing their conditions and eliminating their most troublesome symptoms. In fact, many people continue to improve so much that they no longer need their medications! Read more about The Elimination Diet Book is Here!



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Latest Recipes

How to Make Broccoli Sprouts

Broccoli sprouts contain a chemical called sulforaphane which is one of the most potent antioxidants and detoxification substances that we know of. These have been shown to greatly reduce the risk of stomach, bladder, colo-rectal, and breast cancer. Just add about 1/4 cup a day to your diet and watch your health change! Read more about How to Make Broccoli Sprouts

How To Crack Open a Young Coconut

When you are feeling wilted and tired, nothing seems to hydrate better than the water from a fresh, young coconut. This is because it contains minerals like potassium, sodium, and magnesium that allow for water to pass through cellular pumps and hydrate your cells. Not to mention, the flavor of fresh young coconut water is absolutely delicious! Learn how to crack open a fresh coconut in this short video.  Read more about How To Crack Open a Young Coconut


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