Fried Plantains and Sausages

by Alissa Segersten

If you are looking for a very easy elimination diet breakfast meal that will keep you fueled throughout the day, then this recipe is for you. Plantains are an excellent source for complex carbohydrates that are easily digested. Use any type of nightshade-free organic sausage that is acceptable for phase 2. If you are vegetarian then try using cooked, drained black beans and ground cumin in place of the sausages. We like to make this quick and easy elimination diet meal for breakfast, lunch, or dinner! 


For more delicious Elimination Diet recipes and cooking videos, join our online Elimination Diet Support Program and let us walk you through the elimination diet process, step-by-step. Not quite sure what an elimination diet is? Wondering how it might benefit you? Then check out this video and article we created a few years ago. You can even sign up to receive a mini-Elimination Diet cooking video series there! 

Fried Plantains and Sausages

Phase 2: Elimination

Applegate makes elimination diet-friendly (fully cooked) organic Italian sausages that can be used throughout the diet. I like to use yellowish-green plantains for this recipe—great if you’ve bought green plantains for another recipe and did not get a chance to use them before they began to ripen. Serve with raw organic sauerkraut for a balanced meal. This recipe serves one hungry person, double it to serve two to three people. 

1 tablespoon virgin coconut oil or avocado oil
1 yellowish-green plantain, sliced
1 organic chicken sausage, sliced
raw sauerkraut

Heat a 10-inch cast iron skillet over medium heat. When it is hot, add the coconut oil. Then add the plantains and sauté on both sides for about 5 minutes total (I use a fork to flip each sliced individually). 

Push the plantains to the side and add the sausage slices. Cook for about 2 minutes or until heated through. Mix the sausages and plantains together and serve. Add a few spoonfuls of raw sauerkraut to your plate. 

Yield: 1 serving

Note: If you don't have any sauerkraut on hand then serve with another type of lacto-fermented vegetable, or even just a handful of broccoli sprouts or a jar of green smoothie!

 

Stay up to date with the current science and recipes that can help make your family healthy.

Add new comment

Recipes from Whole Life Nutrition

Nighttime Tea Recipe

by Alissa Segersten

Sleeping well is key to proper digestion and detoxification. When we don’t sleep our bodies produce more inflammatory chemicals. This can lead to a leaky gut, as well as pain and inflammation throughout the body. This tea calms the nervous system and helps prepare the body for a deep sleep.  Read more about Nighttime Tea Recipe

Sunny Sunflower Seed Burgers

by Alissa Segersten | 1 comments

Try this meatless recipe as an alternative to hamburgers. In fact, this recipe is one of our children's favorites! They like to eat them with ketchup, a lettuce salad, sliced avocado, and homemade lacto-fermented dill pickles. These tasty nut-free, vegan burgers can also be wrapped in lettuce leaves (instead of using a bun) and used during phase 2 of our Elimination Diet.  Read more about Sunny Sunflower Seed Burgers

Summer Vegetable Spaghetti

by Alissa Segersten | 2 comments

I like to make this sauce toward the end of summer when there is an abundance of vegetables needing to be used. You can freeze the sauce in pint-size jars for future use. I prefer to serve the sauce over baked spaghetti squash, but my children prefer brown rice noodles—either way it’s a nutrient-dense meal! Read more about Summer Vegetable Spaghetti

How to Make Broccoli Sprouts

by Tom Malterre | 38 comments

Broccoli sprouts contain a chemical called sulforaphane which is one of the most potent antioxidants and detoxification substances that we know of. These have been shown to greatly reduce the risk of stomach, bladder, colo-rectal, and breast cancer. Just add about 1/4 cup a day to your diet and watch your health change! Read more about How to Make Broccoli Sprouts

How To Crack Open a Young Coconut

by Tom Malterre | 2 comments

When you are feeling wilted and tired, nothing seems to hydrate better than the water from a fresh, young coconut. This is because it contains minerals like potassium, sodium, and magnesium that allow for water to pass through cellular pumps and hydrate your cells. Not to mention, the flavor of fresh young coconut water is absolutely delicious! Learn how to crack open a fresh coconut in this short video.  Read more about How To Crack Open a Young Coconut