A Proven Program for Restoring Health!
Heal your gut, gain energy, and improve your mood with an Elimination Diet!
Benefits of an Elimination Diet:
- Improved Mood
- Better Sleep
- Weight Loss
- Calmer Gut
- Healing of Skin Conditions
- Healing of Digestive Disorders
- Reduction or Elimination of Joint Pain
- Reduction or Elimination of Chronic Headaches
Why Try an Elimination Diet?
As you may know by now, chronic inflammation is behind all diseases. You know that feeling when you start to get sick—the lethargy, the dull ache in your body, pain in your joints, or that dragging feeling of not being fully awake? That’s inflammation. It happens when you get sick, and it also happens when you consume foods that your body is sensitive to. When you eat foods everyday that irritate your system, you cause chronic inflammation. When chronic inflammation is present, you create an environment for nearly every single disease to manifest. You can add in anti-inflammatory foods like ginger, turmeric, raw vegetable juices, and blueberries to calm the inflammation, but unless you get rid of what’s causing the inflammation to begin with—the foods you consume every day—you will never get better. That’s why the elimination diet can be your most powerful healing tool! You will discover, through a process of elimination and reintroduction, what foods are irritating your body and triggering your symptoms.
An Elimination Diet is a Tool to Help Heal:
- Unexplained weight gain / weight loss
- Chronic migraines / headaches
- Diarrhea / constipation
- Gas / bloating / nausea
- Hair loss
- Autoimmune diseases
- Rheumatoid arthritis
- Chronic pain
- Chronic skin rashes
What is an Elimination Diet?
An elimination diet is a simple experiment that helps you to discover which foods may be causing problems and which foods are not. Our program is designed to calm inflammation and balance the body. Once the body is calm, and the disease symptoms diminish, it becomes noticeable to a person when a “trouble” food is eaten and the symptoms come back.
Our elimination diet program starts with a detoxification phase (phase 1) followed by a phase of balancing neutral foods (phase 2), and then slowly adds back potentially reactive foods in the reintroduction phase (phase 3).
Customize Your Approach!
We have variations in this program for pregnant and lactating women, as well as for children! For those suffering from severe gut disorders we have options for a complex starch-free version as well as a low-FODMAP version. Everything is detailed in the program document you will receive once you sign up.
We’ve helped thousands of people heal though an elimination diet and invite you to try our program. Start feeling better today with the Whole Life Elimination Diet!
What you Get!
- access to 24 online cooking videos
- access to 6 online informational videos
- 1 downloadable Full Color 130-page Elimination Diet Book with over 80 recipes
- 1 downloadable Elimination Diet Journal
- 1 downloadable Elimination Diet Shopping Guide