Is your energy level low all the time? Do you feel like you are walking around in a fog? Are your mood issues and bowel problems keeping you from living a normal life?
As a functional medicine nutritionist, I’ve watched thousands of people have their symptoms melt away on The Elimination Diet...skin problems, mood issues, gut disorders, headaches, chronic pain, and more. By simply (and deliciously) modifying their diets, people just like you are reversing their conditions and eliminating their most troublesome symptoms. In fact, many people continue to improve so much that they no longer need their medications!
I’d like to introduce you to the Elimination Diet. More than a typical plan, it is a simple method of identifying and removing all potentially problematic foods from your diet until your symptoms subside—usually within a few days to weeks. Then you slowly reintroduce foods back into your diet, one by one, to see which ones bring your symptoms back.
By finding the foods that are behind your suffering, you can completely turn your health around and elevate your quality of life.
So, if you are asking, “Tom, where do I start?” Here are three things you can do right now to change your life:
Order The Elimination Diet Book: Our new book, The Elimination Diet, is now available! Here is what my colleague, Dr. Alan Christianson, has to say about it:
"The most well-explained and evidence-based elimination diet that I have seen. I would highly recommend the program outlined in The Elimination Diet for anyone struggling with unexplained symptoms of anxiety, chronic pain, or poor digestion." —Alan Christianson, NMD, author of The Adrenal Reset Diet and founder, Integrative Health
This complete functional medicine resource, like no other book, explains how digestion works, your body’s reactions to toxins, how to navigate each phase of the Diet, and more. You’ll also find 125 delicious recipes, shopping lists, and meal plans. Order the harcover book online or find it at any major bookseller. If you would rather listen to me read the book, then you can Order the Audio Book.
Sign up for our Support Program: Do you wish you could have a personal coach while going through this process? Now you can! In our online Elimination Diet Support Program, you will have 6 live meetings/webinars with me where I will share inspirational stories and secret nutrition tips that will help you bring your energy back and help let go of your pain faster than you thought were possible. Within these live webinars we will also have the opportunity to dive deeper into complex digestive disorders and specific disease states so you can tailor your Elimination Diet and get results faster.
Ali will be welcoming you into our kitchen with her warm teaching style while she demonstrates some of our favorite recipes in her 26 cooking instruction videos. You will also be having life-changing discussions with other past and present Elimination Diet Program participants in our private Facebook support group. Need more recipes? We've got you covered! Ali has compiled some of our favorites in full-color PDF documents with gorgeous photos to get your mouth watering in anticipation.
We offer live programs regularly throughout the year. Click here to find out when our next live program takes place!
Order Supplements: Confused about what supplements work for what condition? What about how much to take and when? I was a medical affairs member of one of the world's top supplement manufacturers. It was there that I did countless hours of research, development, and education on varying products including a highly absorbable form of CoQ10, a cutting-edge amino acid supplement to preserve lean muscle mass and increase energy, and the world's most bioavailable curcumin (turmeric) supplement that is so effective it can replace Tylenol. If you have gut issues, low energy, or mood problems, I have personally designed packages of supplements to support these conditions and enhance your experience on the Diet. Have questions about which supplements to choose? Ask me in the comments below!
In the Media
Listen and learn from the most recent Podcasts, Video Interviews, and News Segments! We've compiled all of the most recent media links and added them to one page! Listen in and empower yourself with new information here!
Elimination Diet Cooking Videos
Would you like to test out four delicious Elimination Diet recipes now? Get your FREE recipes with Ali’s cooking instruction videos and more information about the Elimination Diet. You won’t be disappointed; the recipes are great!
We hope you enjoy all of the resources we've put togther for you.....and we can't wait to hear about your experiences and success stories!
Stay up to date with the current science and recipes that can help make your family healthy.